That Girl  AF

Kickstart 2025 with an effortless, science-backed protocol to reprogram your subconscious, regulate your nervous system, and embody your dream self.

30 days to reprogram your mind & manifest your next-level life

Join us January 1st - 31st for a transformational journey that’s simple, effective, and fun.

The Secret to Becoming Her

The New Year brings so much buzz and excitement—fresh starts, blank slates, and the promise of finally becoming the version of ourselves we’ve dreamed about for years. For the first few days, you feel unstoppable. You stick to your routine, motivated and determined to make this year different.

But then… life happens. One day, the routine gets thrown off. You think, It’s fine, I’ll pick it back up tomorrow. But tomorrow turns into next week, and before you know it, you’re back at square one.

If this sounds familiar, you’re not alone. Studies show that 50% of people feel they lack the self-discipline to stick to their resolutions. Why? It’s not because you’re lazy or unmotivated—it’s because traditional goal-setting only works with the conscious mind.

Here’s the secret no one’s told you: Your subconscious mind is the silent force driving 95% of your thoughts, feelings, and action – and if your subconscious programming isn’t on board, it does feels impossible to make real, lasting change.

Why New Year’s Resolutions Don’t Stick

Most resolutions rely on willpower. But willpower fades, and without addressing the subconscious mind, transformations are short-lived.

The magic happens when you reprogram your identity on a subconscious level. When you shift who you are at your core, the habits and behaviors you’re striving for become effortless because that’s simply who you are now.

Suddenly, you’re:

  • THAT GIRL with unshakable confidence and ease.

  • THAT GIRL who attracts success without struggle.

  • THAT GIRL who gets everything she wants because she knows she deserves it.

That Girl AF is a 30-day protocol designed to help you:

  • Reprogram your subconscious mind so you can effortlessly align with your dream self.

  • Regulate your nervous system to feel calm, confident, and grounded as you step into your next level.

  • Embody the energy, habits, and mindset of THAT GIRL who shows up and gets shit done.

Meet your coach

I’m your go-to coach for reprogramming your subconscious, manifesting your dream life, and stepping into THAT GIRL energy. With 8 certifications in breathwork, meditation, life coaching, subconscious reprogramming tools like EFT, hypnosis, NLP, and ICF-accredited coaching, I blend science-backed techniques with a fresh, modern approach to transformation.

But honestly, my expertise doesn’t just come from certifications—it comes from living this work.

For years, I felt like I was doing everything I was "supposed to do." On paper, I had it all, but inside? I was stressed, stuck, and felt like I was never enough. I’d set big goals every January, only to fall back into the same patterns by February.

Everything changed when I learned how to reprogram my subconscious mind. Instead of forcing change through hustle and willpower, I started working on an identity level—and everything shifted. I became the version of myself who naturally attracts success, joy, and alignment.

Now, I help women like you do the same. This isn’t about manifesting in a "woo-woo" way or adding more to your plate. It’s about creating real, lasting change with simple, effective tools that fit seamlessly into your busy life.

If you’re ready to stop settling for the same-old and finally become the woman you’ve been dreaming of, That Girl AF was made for you.

Does This Sound Like You?

  • Overwhelmed by all the manifestation tools and wondering if any of them actually work.

  • Stuck in the same patterns - like wanting to wake up earlier but snoozing your alarm everyday, or always attracting the same toxic patterns in your love life

  • Frustrated by past New Year’s resolutions that never lasted beyond January.

  • Doubting whether manifestation is even for you—it feels like it works for others but not for you.

  • Burned out from trying to do everything “right” but still feeling unfulfilled, stressed, and unhappy.

  • Comparing yourself to those girls who seem to have it all while you are scrolling

  • Pulled in a million directions, struggling to find clarity and alignment in your busy life.

Deep down, you know there’s more for you, but you’re unsure how to get there without the hustle, overwhelm, and self-doubt.

Right now, you might be feeling:

After completing That Girl AF, you’ll:

  • Wake up calm, confident, and excited for your day.

  • Stick to aligned habits that feel effortless and transformative.

  • Understand how to manifest with ease, without feeling “woo-woo” or silly.

  • Feel present and in control, no longer overwhelmed by stress or comparison.

  • Radiate magnetic energy, attracting opportunities and abundance naturally.

  • Finally step into the version of yourself who shows up, takes action, and gets what she wants.

This isn’t just another challenge—it’s the reset you’ve been searching for to become the woman you’ve always wanted to be.

Imagine this instead:

WHAT YOU WILL GET

When you sign up, you’ll receive everything you need to be successful—no guesswork, no overwhelm.

  • Your 2025 Protocol: 30 days guided by me that include guided audios and tools to reprogram, regulate, and embody your transformation.

  • Daily Tracker: Stay on schedule and celebrate your progress.

  • Easy Integration: Each activity takes just 10 minutes or less, making it simple to fit into your busy schedule.

  • Pre-Planned Structure: Every step is mapped out, so all you have to do is press play and follow the plan.

  • Community Chat: Connect with a group of like-minded women who get it. Share your wins, ask questions, and stay motivated in a space where your “woo-woo” habits and personal growth practices are celebrated, not judged.

  • Start rewiring your subconscious for success:

    • Subliminals to shift your mindset while you work or relax.

    • Affirmation audios for your morning routine or commute.

    • Confidence-boosting guided audio to kickstart your day with clarity and purpose.

  • Feel grounded and calm as you grow:

    • Breathwork exercises to reduce stress and boost focus.

    • Guided EFT sessions to release fears, doubts, and overwhelm.

    • Tools to create emotional resilience and align with your goals.

  • Step into THAT GIRL energy and own it:

    • Visualizations to align with your dream life.

    • Guided hypnosis to embody the identity of your higher self.

    • Walking audios  to tap into your magnetic energy.

  • Lock in your transformation and make it last:

    • "Choose Your Own" Tools: scripting, mirror work, or walking meditations.

    • Wrap-Up Call: Group hypnosis and NLP techniques to anchor your identity shift.

    • Daily Tracker: Keep yourself accountable and celebrate your wins.

    • Mastermind Group Chat: Connect with like-minded women for support, motivation, and accountability.

    • Completion Incentives:

      • A free reprogramming session with me. 

      • A discount on my group program.

      • A custom reprogramming audio tailored to your goals.

THAT GIRL AF PROTOCOL
$325.00

Start your year with a transformational 30-day challenge designed to help you reprogram your subconscious, regulate your nervous system, and embody your dream self. Includes guided hypnosis, affirmations, subliminals, breathwork, visualizations, and a daily tracker. Join the group for accountability, motivation, and exclusive rewards as you integrate powerful habits to glow up and manifest your goals with ease.

Why This Works

Most manifestation programs focus on surface-level techniques: vision boards, journaling, or repeating affirmations. And while those tools can be helpful, they don’t create real change unless they’re rooted in deeper work. That’s why so many people feel like manifestation “doesn’t work” for them—they’re only scratching the surface.

That Girl AF is different. It focuses on the three core pieces of manifestation that actually shift your identity and align you with your desires

  • Your subconscious mind drives 95% of your thoughts, feelings, and actions. If your subconscious beliefs are out of alignment—like "I’m not good enough" or "It’s too hard to get what I want"—you’ll stay stuck, no matter how hard you try.
    In this phase, you’ll use tools like subliminals, affirmations, and guided audios to rewrite limiting beliefs and reprogram your mind for success. This isn’t just about thinking differently—it’s about becoming the version of yourself who knows she deserves it all.

  • Ever feel like you know exactly how you’d like to show up for yourself—whether it’s working out, eating better, or journaling—but instead, you keep hitting snooze or reaching for your phone? That’s because your nervous system isn’t on board.
    When your nervous system is dysregulated, you stay stuck in stress, anxiety, inaction, & anger or frustration. In this phase, you’ll learn simple breathwork and EFT tapping techniques to calm your body and create a sense of safety, so you can step into your next level without resistance. Regulating your nervous system is the secret to making manifestation feel easeful, not forced.

  • Manifestation isn’t just about wishing or waiting—it’s about becoming and acting as that girl who has it all.
    In this phase, you’ll learn how to show up as the version of yourself who already has everything you desire. Through visualization, hypnosis, and guided embodiment practices, you’ll step into THAT GIRL energy—radiating confidence, magnetism, and ease in every area of your life.

What Makes This Different?

Unlike other manifestation programs that focus on mindset alone, That Girl AF brings together:

  • Science-backed tools for reprogramming your mind and body.

  • Practical strategies you can integrate in just 10 minutes a day.

  • A focus on identity-level shifts, so you don’t just wish for your dream life—you become the version of yourself who lives it.

This isn’t about trying harder or doing more—it’s about aligning your mind, body, and energy to create the life you want effortlessly.

✺ Frequently asked questions ✺

  • The challenge is designed to fit seamlessly into your busy schedule. Each day, you’ll only need 10-15 minutes to complete the practices. You can split them up throughout the day (e.g., morning affirmations, midday breathwork, evening visualizations) or do them all at once—whatever works best for you.

  • No worries! Life happens. You can pick up right where you left off or double up the next day if you want to catch up. The challenge is about progress, not perfection, so even completing part of the plan will create noticeable shifts.

  • Not at all! This challenge is beginner-friendly and comes with step-by-step guidance for each tool, whether it’s your first time doing hypnosis or practicing affirmations.

  • You’ll get access to guided hypnosis, affirmations, breathwork audios, visualizations, subliminals, and more. Plus, a daily tracker, a supportive group chat, and weekly incentives to keep you motivated.

  • Participants who complete the 30-day challenge will have the chance to win:

    • A free reprogramming session with me.

    • A discounted spot in my upcoming group program.

    • A custom reprogramming audio created specifically for your goals.

    You’ll also walk away with new habits, a reprogrammed mindset, and a powerful sense of accomplishment!

  • If you’re unsure, join during the presale period for the lowest price. Due to the nature of the digital materials provided, refunds are not offered, but I’m confident you’ll love the tools and transformation you’ll experience.

hear from my past clients

  • Kathryn's Testimonial

    I had the absolute honor of working with Sammy as my Life Coach for the past 3 months. I fully plan to work with her in some capacity for many years to come! When you find a Life Coach like Sammy, you put her in your pocket and hold on tight :)

    I met with Sammy for the first time 3 months ago feeling so overwhelmed with life. I felt as though life was passing me by. Life was just happening to me and I was a passive participant. It was honestly all good things, but when it's happening all at once you can easily forget to recognize the good because you feel like you're just trying to make it through your next meeting at work, your next spin class that you teach, your next friend's wedding, your next house renovation project, and next vendor selection for your own wedding. (First world probs I know)

    Long story short - working with Sammy has quite literally changed my life! She has given me tools to navigate the busyness of life and make sure I stay grounded in myself along the way. Her approach to coaching is so loving and intentional. She is very educated on the topics we discus and does an amazing job at meeting you where you're at and truly being there to help you to get to where you want to go. I'm so grateful to have Sammy as my Life Coach and I already know my future self is grateful too :)

  • Shelby's Testimonial

    Working with Sammy has truly been transformational. I think what is most important is to be super honest with yourself and with your coach, because that is how you get the most out of it. She was able to ask me the right questions that led me to answers that were within me already, but I hadn’t done the work to uncover. I ended up taking action on things in my life that I had been putting off for months, even years! Having someone to hold you accountable is so motivating, and Sammy has a warm, non-judgmental presence that feels safe and supportive. She incorporates breathwork and visualization to open the session, create the coaching container, and initiate the process of upleveling. She gives you the space to ramble and then she always picks up that one thing you said that needs unraveling. 10/10 recommend!

  • Kat's Testimonial

    Sammy was a godsend in a time of extreme lack of direction in my life!

    She has a way of reframing your negative thoughts. She also is so good at helping you tap into gut feelings. She helped me come up with a clear vision of what I want my future to look like and helped me blend both my professional and personal goals! So grateful and highly recommend!

  • Andie's testimonial

    Sammy really helped me shift my perspective when it came to my anxieties and tunnel vision holding me back. We worked together about one specific goal I had coming up and I ended up with skills I still use everyday. Coming from the mental health field it can be hard to take my own advice and Sammy was the perfect person to help me utilize new skills and hone skills I already knew of but didn’t apply to myself. This was the best first step I took toward focusing on the present moment and would recommend her to anyone in any situation where you feel stuck or just need a fresh perspective and partner to help you through life’s inevitable struggles!

  • Jacqueline's testimonial

    In just one session Sammy helped me gain clarity on a piece of myself that I’ve been struggling with for years - my indecisiveness. She asks poignant questions that created a space for me to discover answers and a new perspective on my own. Our short session is catalyzing a new, sustainable trajectory for my self compassion and life path!!

  • Katherine's testimonial

    Sammy and I accomplished so much in just our introductory call and mindset makeover! She helped me focus all of the jumbled feelings I want to work through and we came up with concrete action items for me to work on. I love my daily affirmations we came up with. I’m so excited to keep working with Sammy!

  • Lauren's Testimonal

    I was skeptical at what life coaching would offer me, especially as someone who goes to regular therapy. After my first meeting with coach Sammy, I knew that this would be so beneficial for me. As someone who struggles with holding myself accountable, Sammy has been instrumental in helping me stick to my goals and challenge myself in my day to day. Together we’ve set realistic goals, reframed my own thoughts, and worked hand in hand to ensure a more positive outlook on creating healthier habits. After a month of weekly sessions, I am already noticing a positive change in how I think about my goals as well as having an overall more optimistic point of view on how strong I am. I am so thankful for my journey with coach Sammy and can not express enough gratitude for how much I appreciate her guidance