The Show Up Method

Show Up, Take Action, Become You

What is the Show Up Method?

The Show Up Method was born out of my own journey as a recovering perfectionist. For too long, I found myself trapped in an all-or-nothing mindset, believing I had to operate at 110% or not bother at all. But this approach left me feeling burnt out, overwhelmed, and paralyzed by indecision. It took a time of self-reflection and working with my own coach to realize that I didn't need to aim for perfection; I just needed to show up for myself, even in the smallest of ways.

Growing up, I was taught the importance of being there for others, but I soon realized I was neglecting to extend that same care to myself. That realization was a turning point – I committed to prioritizing self-care, keeping promises to myself, and quieting the inner critic that held me back. Through a renewed dedication to myself, I began to regain control over my life.

The Show Up Method is a direct creation of the struggles I witnessed in my clients who, like me, felt trapped in patterns that hindered their progress.

Designed for anyone feeling stuck or held back by their thoughts and actions, this program offers practical coaching and actionable steps to overcome mental barriers and move forward with intention.

When you sign up for "The Show Up Method", you will discover a renewed sense of control – clarity on your current circumstances and future aspirations, the tools to overcome limiting beliefs, and the empowerment to establish routines that support your growth. Ultimately, you will emerge with the mindset and confidence to consistently show up as your best self and make your dreams a reality.

Here's what you can expect to walk away with:

  • ✺

    Renewed Confidence and Self-Trust

    Say goodbye to self-doubt and hello to a newfound sense of confidence. Through tailored coaching and empowering exercises, you'll rediscover the strength within you to tackle any challenge.

  • ✺

    A New Mindset and Removing Limiting Beliefs

    Bid farewell to the limiting beliefs that have been holding you back. Together, we'll unravel the layers of self-sabotage and replace them with a mindset primed for success and abundance.

  • ✺

    Breathwork Techniques to Regulate Your Nervous System

    Harness the power of breathwork to calm your mind, soothe your spirit, and regain control over your nervous system. These simple yet transformative techniques will be your secret weapon for navigating life's storms with grace and resilience.

  • ✺

    Clear Guiding Principles to Help Keep You Accountable

    Say goodbye to aimless wandering and hello to a clear path forward. You'll receive personalized guidance and actionable strategies to keep you accountable to your goals, ensuring that every step you take is purposeful and intentional.

  • ✺

    A New and Empowered Routine

    Transform chaos into clarity with a revitalized daily routine designed to support your growth and well-being. From morning rituals to evening reflections, you'll establish habits that nurture your mind, body, and soul.

  • ✺

    A Renewed Commitment to Yourself

    Reconnect with the most important person in your life - you. Through this journey of self-discovery and self-love, you'll reaffirm your worthiness and prioritize your own needs without guilt or hesitation.

Why you need to sign up for the Show Up Method Today

If you've been feeling trapped in a cycle of stagnation, overwhelmed by life's demands, or paralyzed by self-doubt, The Show Up Method is for you. You don't have to endure another day feeling stuck in the same old patterns. You have the power to shape your reality, and this program is your roadmap to reclaiming that power.

Let's be real - if you've been holding onto the hope that one day you'll wake up to a life filled with rainbows and butterflies, I’m sorry to burst that bubble. It's not going to happen overnight. Years of subconscious programming have molded your mindset, and breaking free requires dedication and consistent effort. But trust me, it's worth it.

This program is for you if you're tired of the endless cycle of exhaustion and dissatisfaction. It's for those ready to roll up their sleeves and commit to their own transformation. 

But let's get one thing straight - if you're looking for someone to swoop in and solve all your problems, I'm not your girl. 

Real change comes from within, and I'm here to support and guide you on your journey. But without your commitment and willingness to take ownership of your growth, you'll remain stuck in the same old rut.

Program Breakdown

Month 1: Getting Clear

  • Understanding current behaviors and aspirations

  • Identifying limiting beliefs and stories

  • Clarifying core values and overarching goals

Month 2: Mindset Mastery

  • Illuminating and addressing limiting beliefs

  • Learning breathwork techniques to regulate the nervous system

  • Engaging in NLP exercises to reprogram the subconscious mind

Month 3: Showing UP!

  • Implementing empowering routines

  • Committing to self-promises and consistency

  • Stepping into the reality of the ideal self and consistently showing up want to turn a hobby into something more.

We will work together to create a personalized program that centers around your specific needs and goals so you get the most out of our time together!

Don’t let another day pass you by where you are feeling stuck.

Another day lost to indecision, self-doubt, and missed opportunities. In a world filled with distractions and uncertainties, it's all too easy to feel overwhelmed and paralyzed by the weight of it all. But here's the truth: the longer you wait to take action, the longer you will continue to feel like this.

Take a moment to close your eyes, place a hand on your heart, and truly check in with yourself. How have you been feeling lately? Have you been living up to your fullest potential, or have you been settling for less than you deserve? If you're here, reading these words, it's because you know deep down that there's more to life than this. You know that you're capable of greatness, but you need the right support, tools, and accountability to unlock it.

So, I invite you to take the first step towards reclaiming your power and creating the life you've always dreamed of. Make the decision now to invest in yourself and commit to real change. The journey won't always be easy, but I promise you, it will be worth it. Together, we'll embark on a transformational adventure that will leave you feeling empowered, inspired, and unstoppable.

Don't let another day slip through your fingers. The time for change is now. The time to show up for yourself is now. Are you ready to show up, break free and become you?

Let's do this

Let's do this

Investment for the Show Up Method Program

  • A personalized 3-month program

  • Meeting every week for 60 minutes online

  • Telegram access for support in between sessions

Pay In Full:

$1500

$300 off (2 free sessions!)

Pay Monthly:

$600/mo

Need more information?

Book a free intro call with me to learn more!