Rise & thrive

Transform Your Mornings, Transform Your Life

a morning mastery program

As someone who once struggled with chaotic mornings, I made a commitment to transform my life by revamping my morning routine. Now, I'm on a mission to share the small changes that had a profound impact on my life with you.

This program is designed for individuals who struggle with morning chaos, constant snoozing, and feeling overwhelmed at the start of their day. If you're tired of the same routine and ready for a positive change, "Rise & Thrive" is your solution. Experience the power of consistent, attainable habits that will lead to a more fulfilling and productive life.

And for a little tough love…this program is not for you if:

  • You are unwilling to take 100% responsibility for your actions

  • Not ready to actually make a difference in your life

  • You won’t commit to this program

A prerequisite to joining this program is purchasing an alarm clock before the start date, signaling your commitment to this transformative journey.

What you’ll get

  • ✺

    A personalized morning and evening routine

  • ✺

    Improved emotional, physical, and mental well-being

  • ✺

    Self-accountability and rebuilt self-trust

  • ✺

    Mindset work to reframe how you approach the mornings

  • ✺

    Simple breathwork techniques that you can integrate into your routine

  • ✺

    A profound ripple effect throughout your life

WHAT’S THE BREAKDOWN?

4 Weeks of Foundations, Exploration and Execution

    • Receive video training every Monday

    • Live group coaching sessions every week for 60 minutes

    • Join a supportive community group for continuous encouragement.

    • Focus on applying learned techniques.

    • Direct access to me on Telegram for on-the-spot coaching.

    • Ensure accountability and provided support from 9 am to 8 pm EST, Monday to Friday.

What is Inside?

  • Accountability & Ownership

  • Mindset Shifts & Science Backed Information

  • Routine

  • Embodiment & Integrations

Rise & Thrive Investment

Starting March 18th

  • Receive video training every Monday

  • Live group coaching sessions every week for 60 minutes

  • Join a supportive community group for continuous encouragement.

    • Focus on applying learned techniques.

    • Direct access to me on Telegram for on-the-spot coaching.

Investment:

$444

If you are looking for additional payment options, email sammy@coachingbysammybea.com.

We will find a solution that works best for you!

TESTIMONIALS

  • “I was skeptical at what life coaching would offer me, especially as someone who goes to regular therapy. After my first meeting with coach Sammy, I knew that this would be so beneficial for me. As someone who struggles with holding myself accountable, Sammy has been instrumental in helping me stick to my goals and challenge myself in my day to day. Together we’ve set realistic goals, reframed my own thoughts, and worked hand in hand to ensure a more positive outlook on creating healthier habits. After a month of weekly sessions, I am already noticing a positive change in how I think about my goals as well as having an overall more optimistic point of view on how strong I am. I am so thankful for my journey with coach Sammy and can not express enough gratitude for how much I appreciate her guidance”

  • “I’ve been working with Sammy for the last couple of months and it’s been an amazing experience. Our sessions have helped me refrain limiting beliefs I hold and replace them positive notions to live by. Her ability to challenge me to think in new ways has helped me make constructive changes in my day to day life and hold myself more accountable for the goals that I set. I would recommend Sammy to anyone, our sessions have been incredibly helpful and I look forward to l working with her more in the future.”

  • “Working with Sammy has truly been transformational. I think what is most important is to be super honest with yourself and with your coach, because that is how you get the most out of it. She was able to ask me the right questions that led me to answers that were within me already, but I hadn’t done the work to uncover. I ended up taking action on things in my life that I had been putting off for months, even years! Having someone to hold you accountable is so motivating, and Sammy has a warm, non-judgmental presence that feels safe and supportive. She incorporates breathwork and visualization to open the session, create the coaching container, and initiate the process of upleveling. She gives you the space to ramble and then she always picks up that one thing you said that needs unraveling. 10/10 recommend!”

WHAT ARE YOU WAITING FOR?

If you're three months into the year without seeing the changes you promised yourself, "Rise & Thrive" is your opportunity. Invest in transforming your mornings and witness a significant impact on your confidence, self-love, stress levels, and overall well-being.